training

no! it is not! in this video I tell you why it is a mistake and what can you do instead to get results in a safe way. a lot of people get injured in their spine not because of squats or deadlifts, but because of poor posture and wrong core exercise technique. not every […]

this exercise is really convenient and good, especially for warming up the triceps or at the end of your session for fatiguing the muscle to a high degree but it is not recommended to do this exercise for strength with heavyweights due to the high risk of injury and shoulder issues. do not flex or

this chest exercise is kind of a variation of fly, in which the focus is only on contraction rather than the full range of motion. I personally prefer to do this exercise in supersets to fully fatigue my chest without the risk of injury. the more you push the ball, the more contraction you get.

if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you watch the videos first and

if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you watch the videos first

if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you watch the videos first and

if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you watch the videos first

if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you watch the videos first and

if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you watch the videos first

if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you watch the videos first