Nutrition

How to eat to lose fat, gain muscle and stay healthy

Mediterranean diet explained

The concept of diet extends beyond mere weight management; it encompasses the entirety of an individual’s food intake on a daily basis. Hence, we are perpetually adhering to a diet. Typically, the term “diet” connotes a deliberate approach to nutrition for the sake of health or weight regulation. One prominent example is the Mediterranean diet, […]

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Atkins diet explained

The concept of diet encompasses the totality of food intake by an individual or organism, extending beyond mere weight management to encompass nutrition for health reasons as well. The Atkins Diet, a renowned low carbohydrate eating plan devised by cardiologist Robert C. Atkins in the 1960s, emphasizes the restriction of carbohydrates while prioritizing protein and

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weight watchers diet explained

When Searching for Diets Online, You Encounter a Multitude of Pages Each Advocating a Specific Dietary Approach. While Long-Term Dietary Restriction in Any Form Poses Its Challenges Over Time, Each Sensible Diet, When Applied Appropriately, Offers Potential Benefits. Kianabolik Does Not Endorse Any Diet Plan Unless Supervised by a Qualified Doctor, Nutritionist, or Dietitian. However,

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flaxseed for athletes

Flaxseeds have long been celebrated for their numerous health benefits. In just one tablespoon of flaxseed, you’ll find a wealth of nutrients: 37 calories, 1.3 grams of protein, 2 grams of carbs, 1.9 grams of fiber, 3 grams of total fat, including 2 grams of polyunsaturated fat rich in omega-3 fatty acids. Additionally, flaxseeds contain

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paleo diet explained

When you search for diet plans on Google, you’ll find countless pages advocating various eating regimens. While prolonged dietary restrictions of any kind have drawbacks, each sensible diet, when followed at the right time, offers potential benefits. Kianabolik does not endorse any diet without supervision from a doctor, certified nutritionist, or dietitian. However, we feel

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what athletes should know about prebiotics

Understanding Prebiotics: Prebiotics derive from indigestible components of foods, which, upon consumption, undergo fermentation by gut microorganisms. Common sources include bread, bananas, onions, garlic, apples (with skin), beans, and various fibrous foods. Fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS) represent the primary categories of prebiotics, known for their beneficial effects on human health. Fermentation of prebiotics by

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master Amino Acids from fitness and health perspective

Amino acids, often hailed as the foundational components of proteins, are organic compounds pivotal for various bodily functions. These compounds combine to create proteins through the formation of polypeptides, contributing to tasks such as protein synthesis, hormone and neurotransmitter production, tissue repair, and nutrient absorption. Despite their role in protein synthesis, amino acids also serve

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what is intermittent fasting?

Intermittent fasting, currently a global health and fitness trend, stands as a notable phenomenon in contemporary wellness practices. It entails alternating between fasting periods and eating windows, a routine purported to induce weight loss, enhance metabolic health, fortify against ailments, and potentially extend longevity. This discourse aims to elucidate the concept of intermittent fasting and

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is honey good for bodybuilders?

Sugars, a form of carbohydrates, fuel our cells, providing energy for daily activities and vigorous exercises alike. Honey, a natural sugar rich in vitamins, minerals, and enzymes, offers a clean energy boost. While honey may offer a quick energy boost for workouts, it contains a mix of fructose and glucose. Glucose, with its high glycemic

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