What supplements should I take to reach my goals?
Physicians and nutrition experts consistently advocate for the adoption of plant-based diets, citing their numerous health benefits, which are in part attributed to their rich micronutrient composition. Of particular interest is lignan, a type of polyphenol, known for its antioxidant properties and its potential in preventing various ailments, including cardiovascular diseases and cancer. The health […]
Phytosterols, also known as plant sterol and stanol esters, belong to a family of molecules closely related to cholesterol and are commonly incorporated into margarines and dairy products for their well-established cholesterol-lowering properties. These compounds are naturally present in plant cell membranes, with campesterol, sitosterol, and stigmasterol being the most prevalent phytosterols in the human
Ferulic acid, also referred to as Trans-Ferulic Acid, serves as an antioxidant present in plant cell walls, where it assumes a pivotal role in safeguarding and preserving the plants themselves. Beyond its utility in anti-aging skincare formulations, it has garnered interest for its potential contributions to enhancing endurance in athletic endeavors. Naturally occurring in various
Molybdenum, an essential trace element, cannot be synthesized by the body and is naturally abundant in various foods, as well as available in dietary supplements. Despite the body’s requirement for minute amounts, molybdenum plays a crucial role in numerous vital functions. Without it, the accumulation of deadly sulfites and toxins would pose a significant risk
Liposomes: Pioneering Drug Delivery Systems A liposome, akin to a microscopic bubble composed of one or more layers of phospholipids, mirrors the structural blueprint of our cellular membranes. Functioning as a proficient courier, liposomes excel in ferrying substances into the body, whether through direct absorption in the oral cavity or by shielding them from the
Liposome and liposomal, the secret for vitamin and mineral absorption Read More »
Classification of Saturated Fats: Saturated fats can be divided into short-chain, medium-chain, and long-chain fats, while mono- and polyunsaturated fats primarily consist of long-chain fats. Understanding Triglycerides: Triglycerides, the technical term for fat, serve two primary purposes: they are either utilized as energy or stored as body fat. Comprising a glycerol molecule and three fatty
Understanding Nitric Oxide: Nitric oxide (NO) is a radical gaseous molecule characterized by its single unpaired electrons, rendering it highly reactive with a brief half-life. Naturally synthesized within the body, NO serves various crucial functions. Mainly, NO induces vasodilation, expanding both arterial and venous blood vessels. This action relaxes the inner vascular muscles, augmenting circulation.
Acetylcholine stands as a cornerstone among neurotransmitters, abundantly present within the intricate web of the human body’s neural circuitry. Its significance reverberates across brain and muscle functions, orchestrating crucial processes like memory formation, cognitive functions, and muscular contractions. Distributed throughout both the central nervous system (CNS) and the peripheral nervous system (PNS), acetylcholine emerges as
what is Acetylcholine and how it affect your gym performance? Read More »
Carnosine, a fundamental constituent of protein synthesis, occurs naturally within the human body. Its abundance is notably pronounced in vital tissues such as muscle, brain, and heart. Skeletal muscle, characterized by robust oxidative metabolism, harbors approximately 99% of the body’s carnosine, followed by cardiac muscle and select brain regions, albeit at substantially lower concentrations. Insights
what is carnosine and what health and fitness benefits does it have? Read More »
L-serine, classified as a semi-essential amino acid or conditionally essential amino acid, contributes significantly to brain development, protein synthesis, neurotransmitter production, and lipid metabolism. Derived from glycine and L-cysteine, L-serine plays a pivotal role in shaping our cells and fortifying the antibodies that bolster our immune defenses. Semi-essential amino acids, while synthesizable within the body,
