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how does smoking affect muscle building and fat loss?
Of all the destructive habits one might pursue, cigarette smoking could, quite correctly, be considered one of the worst. Learn why and how it will kill you! Of all the destructive habits one might pursue, cigarette smoking could, quite correctly, be considered one of the worst. Every bodily organ is…
what athletes should know about muscle spindle and Golgi tendon organ
overviewSkeletal muscle contraction and relaxation plays an important role in maintaining posture and movement. by using skeletal muscles we are able to move and perform our daily tasks but how can we know we are not hurting ourselves when we are using them and to be more precise, how do…
What is metabolic alkalosis?
What is metabolic alkalosis? Metabolic alkalosis is a condition that occurs when your blood becomes overly alkaline. Alkaline is the opposite of acidic. Our bodies function best when the acidic-alkaline balance of our blood is just slightly tilted toward the alkaline. Alkalosis occurs when your body has either: too many…
what is adrenaline?
When a stressful situation occurs and your heart begins to race, your hands begin to sweat, and you start looking for an escape, you have experienced a textbook case of fight-or-flight response. This response stems from the hormone adrenaline. Also called epinephrine, this hormone is a crucial part of the…
what is Osteoporosis?
Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and…
training the entire body in 20 minutes episode 5
if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you…