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what are antibiotics and how they affect exercise?
Any substance that inhibits the growth and replication of a bacterium or kills it outright can be called an antibiotic. Antibiotics are a type of antimicrobial designed to target bacterial infections within (or on) the body. This makes antibiotics subtly different from the other main kinds of antimicrobials widely used…
what every athlete should know about Parathyroid glands and Parathyroid hormone
Parathyroid glands are 4 small pea-sized glands of the endocrine system located in the throat just behind the butterfly-shaped thyroid gland which regulate and monitor the calcium levels in our blood and bones. All four parathyroid glands do the exact same thing, which is to produce Parathyroid hormone(PTH). You can easily live…
paleo diet explained
if type diet on google, you get houndreds of pages that each advocate a type of diet and eating regiment. although long term eating restriction in any kind or form has its downsides eventually, each reasonable diet when done on the right time has its potential benefits.kianabolik is not an…
full core training episode 1
if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure…
how to develop glutes with no equipment(bodyweight leg kickback)?
your legs are heavy enough that if you know how to use them, you do not need any equipment to target a lot of muscles, especially your core. a lot of back pains and bad posture issues are related to weakness in your glutes and lower back, and tightness of…
learn human muscular anatomy
it goes without saying that learning muscular anatomy and where each muscle is and how muscles work is without a doubt one of the most important factors in mastering fitness and health. although human body consists of lots of muscles if you want to look at it thorough and concise,…