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ten foods to calm your nerves
There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies — or enemies. It can make your stress levels go down or up, so it’s critical to pay attention to what you’re eating when you’re feeling frazzled. Not to…
serotonin hormone and physical and mental performance
The constitution of the WHO states “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”Serotonin hormone (also known as 5-hydroxytryptamine or 5-HT) is made from the essential amino acid tryptophan that functions as a neurotransmitter to carry signals between…
how to do deadlift? (conventional deadlift and romanian deadlift)
when it comes to compound movements or multi-joint exercises, a lot of factors come into play, your flexibility, stability, joint health, and even your genetic capabilities. before going through the details I have to say this video is not going to cover every single aspect of this work-out because of…
what you need to know about Aspartic Acid(L-Aspartic Acid)
if you want to learn more about other amino acids, click here… Aspartic Acid(also called aminosuccinic acid or aspartate) is a non-essential amino acid in humans. Amino acids are molecules that have several functions in the body. They’re the building blocks of protein, as well as certain hormones and neurotransmitters.Nonessential…
which fruits are good for diabetics?
Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, most fruits contain sugar. This has raised questions about whether fruits are suitable for people who have diabetes. Diabetes is a chronic but manageable condition in which the body struggles to control the levels of…
what every athlete should know about Parathyroid glands and Parathyroid hormone
Parathyroid glands are 4 small pea-sized glands of the endocrine system located in the throat just behind the butterfly-shaped thyroid gland which regulate and monitor the calcium levels in our blood and bones. All four parathyroid glands do the exact same thing, which is to produce Parathyroid hormone(PTH). You can easily live…