LEARN HOW TO TRAIN SMART, EAT RIGHT, THINK EFFICIENTLY AND LIVE A HEALTHY LIFE

kianabolik.com is a fitness and health library for athletes.

KIANABOLIK consists of two words; KIAN and ANABOLIK.

My name is Kian and the word anabolic means the process of growing the muscles and recovering.

I have made this website to share the useful contents that I have found in my research in my fitness journey.

This website is non-profit and I do not advertise any products.

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full body training episode 1

if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you…

training the entire core in 20 minutes episode 9

if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure…

what you need to know about Glycine(L-Glycine)

if you want to learn more about other amino acids, click here… Glycine is a semi-essential amino acid and is considered the simplest form of amino acid in nature(with only a single hydrogen atom as its side chain).It is one of 20 amino acids in the human body that synthesize…

what is fibre?

What is fibre? Dietary fibre is a term that is used for plant-based carbohydrates that, unlike other carbohydrates (such as sugars and starch), are not digested in the small intestine and so reaches the large intestine or colon. Soluble and insoluble fibre You may have heard of the terms ‘soluble…

what is the role of glucagon inside human body?

Blood sugar levels are an important part of overall health. When blood sugar levels drop, an individual may feel lethargic. If they drop too low, the individual may become disoriented, dizzy or even pass out. Blood sugar control involves a complex system of hormones, and one of those hormones is…