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the importance of Core Stability and best exercises for core
The core, often referred to as the body’s center, plays a vital role in stabilizing the trunk while facilitating movement of the arms and legs during various activities. It encompasses muscles that work to stabilize the spine both statically and dynamically, allowing other muscles to execute movements involving different joints….
what is Acetylcholine and how it affect your gym performance?
Acetylcholine stands as a cornerstone among neurotransmitters, abundantly present within the intricate web of the human body’s neural circuitry. Its significance reverberates across brain and muscle functions, orchestrating crucial processes like memory formation, cognitive functions, and muscular contractions. Distributed throughout both the central nervous system (CNS) and the peripheral nervous…
how to reduce stress with exercise
Exercise for Stress Alleviation Managing heart disease comes with a plethora of new stressors to navigate regularly. Coping with increased doctor visits, adapting to novel medical treatments, and embracing lifestyle adjustments are just a few factors that may induce feelings of stress and anxiety. Thankfully, there are simple measures you…
What are ligaments?
The coordination of our bones, muscles, and joints is essential for movement and stability in the body. Tendons and ligaments contribute significantly to this synergy: Tendons link muscles to bones, facilitating movement, while ligaments aid in maintaining structural integrity. What exactly are ligaments, and what roles do they fulfill? Comprised…
what you need to know about lysine(L-lysine)
Before diving into the article, let’s clarify a fundamental point: What sets apart L-Lysine from Lysine? L-Lysine represents a nutritional supplement containing the biologically active L-isomer of the essential amino acid lysine. Lysine (also known as Hydrochlorure de L-Lysine, L-2,6-diaminohexanoic acid, Lisina, L-Lysine, L-Lysine HCl, L-Lysine Hydrochloride, L-Lysine Monohydrochloride, Lys,…
what is cortisol?
Cortisol, a steroid hormone crucial for various bodily processes, including metabolism and immune response, holds a pivotal role in managing stress. Understanding Cortisol: Cortisol, a steroid hormone categorized as one of the glucocorticoids, originates in the adrenal gland’s cortex before circulating throughout the body via the bloodstream. Receptors for cortisol…