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what you need to know about glutamic acid(L-glutamic acid)
if you want to learn more about other amino acids, click here… Glutamic acid is an nonessential amino acid. This type of amino acids can be synthesized in your body from other amino acids, glucose and fatty acids, so you do not necessary have to get them all from dietary…
what athletes should know about pancreas organ
What is pancreas and what does it do inside our body? This gland organ is about the size of your hands and located in your upper left abdomen. It is surrounded by other organs including the small intestine, liver, and spleen. It is spongy, about six to ten inches long,…
what is plyometrics?
before we begin describing what plyometrics is, we need to talk about two subjects:what are muscle spindles and golgi tendon organs?muscle spindles protects you from overstretching or stretching too fast, on the opposite, golgi tendon organs protects you from over contracting or shortening too fast.When you stretch and feel the…
what does spleen do inside our body? tips for improving spleen health?
The spleen is a fist-sized organ in the upper left side of your abdomen, next to your stomach and behind your left ribs and it weighs about 6 ounces, about five inches long, three inches wide, and one and a half inches thick in healthy individuals. The spleen is a…
what you need to know about alanine(L-alanine)
if you want to learn more about other amino acids, click here… Alanine is a non-essential amino acid(NEAA). Alanine is one of the most widely used for protein construction and is involved in the metabolism of tryptophan(an Essential amino acid) and vitamin B6 or pyridoxine. Alanine helps the immune system, facilitate sugar metabolism and…
training core muscles with medicine ball
a medicine ball is a great tool for creating instability to challenge core muscles in a different way. most of the time, people have problems with stability and endurance rather than strength, especially when it comes to the core. if you have a shoulder problem, it is not a good…