Learn how the human body works

improve mood with exercise

Without a doubt, exercise has a lot of benefits and we all know how good it makes us feel by just being physically active. In this article, we are going to dive deeper and discuss the process that takes place in our body with exercise.About 75% to 90% of doctor visits are for stress-related illnesses. […]

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hypothalamus explained

hypothalamus is arguably the most essential of the endocrine system(hormonal system). hypothalamus is located below the thalamus (a part of the brain that relays sensory information) and above the pituitary gland and brain stem. It is about the size of an almond. hypothalamus is responsible for the four Fs: fighting, fleeing, feeding, and fornication. Clearly,

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