How to eat to lose fat, gain muscle and stay healthy

Mediterranean diet explained

overview Diet is not just a weight loss or fat loss strategy. diet is all the food consumed by a person in a routine so we are always on a diet. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons. The Mediterranean diet is based on the […]

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Atkins diet explained

diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons so it is not only aimed at weight loss(or more accurately fat loss).The Atkins Diet is a popular low carbohydrate eating plan developed in the

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weight watchers diet explained

If Type Diet On Google, You Get Houndreds Of Pages That Each Advocates A Type Of Diet And Eating Regiment.Although Long Term Eating Restriction In Any Kind Or Form Has Its Downsides Eventually, Each Reasonable Diet When Done On The Right Time Has Its Potential Benefits.Kianabolik Is Not An Advocate Of Any Kind Of Diet

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flaxseed for athletes

flaxseed have been prized for their health-protective properties. 1 Tbs(tablespoon) of flax seed contains:Calories: 37, Protein: 1.3 grams, Carbs: 2 grams, Fiber: 1.9 grams, Total fat: 3 grams, Saturated fat: 0.3 grams, Monounsaturated fat: 0.5 grams, Polyunsaturated fat: 2.0 grams, Omega-3 fatty acids: 1,597 mg, Vitamin B1: 8% of the RDI, Vitamin B6: 2% of

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paleo diet explained

if type diet on google, you get houndreds of pages that each advocate a type of diet and eating regiment. although long term eating restriction in any kind or form has its downsides eventually, each reasonable diet when done on the right time has its potential benefits.kianabolik is not an advocate of any kind of

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what athletes should know about prebiotics

Prebiotics(or prebiotic)come from non-digestible parts of foods which either by itself are fermented or after being eaten, by microorganisms inside our gut become fermented. These foods include bread, bananas, onions and garlic, the skin of apples, beans and a lot of other fibrous foods. Fructo-oligosaccharides(FOS) and galacto-oligosaccharides(GOS) are the two main categories of prebiotics with

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master Amino Acids from fitness and health perspective

Amino acids, often referred to as the building blocks of proteins, are organic compounds that combine to form protein(by forming polypeptides)  that play various roles in our body. they are basic components of our bodies and imperial for physiological functions such as protein synthesis, synthesis of hormones and neurotransmitters, tissue repair and nutrient absorption. Although

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what is intermittent fasting?

A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer. This article explains what intermittent fasting is, and why you

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is honey good for bodybuilders?

OPENING ARGUMENTS Defense Sugars, which are a type of carbohydrate, are broken down within our bodies to give cells the energy they need to not just function during a normal day but also provide the power to push through intense workouts. Honey is a natural sugar (with vitamins, minerals, and enzymes) that can give you

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