How to recover after training your body?

how to detox body?

What is body detoxification? We all have a diet or living habit which we might not think is detrimental to our health or we may know but do not know to what extent. Detoxification, or simply detox(also called detoxication) , is a short period of change in our lifestyle which results in removal of toxic […]

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lower back pain relief

Back pain is very common. Almost two out of three of us have lower back pain at some time in our lives. The cause isn’t normally serious and most of the time the pain improves within four to six weeks. But for some people, it can continue for months or even years. You can often

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Sciatica Pain Relief

A regular routine of hamstring stretching is an essential part of almost all sciatica treatment programs. Like all physical therapy and exercise, it is important to use the correct form and posture while performing the stretches. The hamstrings are a group of 3 long, large muscles—the semitendinous, semimembranous, and biceps femoris muscles, located in the back

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10 essential steps for best recovery

Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here are some tips to get your post-workout plans on track.

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