how nicotine affects atheltes

Not all the people who come to the gym are living completely healthy. There are a lot of people who both smoke cigarettes and train. Although the cons of cigarettes are known to all, there are lots of debate about potential effects of nicotine on health and whether it can help with fitness journey. Together […]

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what to do with cellulite

Cellulite refers to the puckered appearance of skin when fatty tissue pushes through the fibrous bands, called septae, that connect skin to muscle, causing your skin to dimple or pucker. Physicians refer to cellulite as edematous fibrosclerotic panniculopathy (EFP).(Cellulite is unrelated to the condition known as cellulitis, which is a spreading bacterial infection or inflammation

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how to breathe while training?

“Breathe!” Personal trainers and their peers like to remind you of this, as if you don’t know how. You’ve been inhaling and exhaling all your life. But during a workout, you might not be getting it right. Whether you’re running, walking or doing squats, learn the best techniques to get the smoothest performance out of your

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