Raynaud’s phenomenon is common and does not usually cause severe problems. You can often treat the symptoms yourself by keeping warm. Sometimes it can be a sign of a more serious condition.
Check if it’s Raynaud’s
Raynaud’s affects your blood circulation. When you’re cold, anxious or stressed, your fingers and toes may change colour.
Other symptoms can include:
- pain
- numbness
- pins and needles
- difficulty moving the affected area
- The skin may turn white or a lighter colour as blood flow is restricted
- Sometimes the skin turns blue as blood vessels react
- The skin may turn red as blood flow returns
- Raynaud’s may make your fingertips appear paler if you have dark skin
Some people also find that their ears, nose, lips or nipples are affected.
The symptoms of Raynaud’s may last from a few minutes to a few hours.
Raynaud’s is sometimes caused by another health condition, taking certain medicines, or working with vibrating tools for a long time.
Things you can do to help Raynaud’s
- keep your home warm
- wear warm clothes during cold weather, especially on your hands and feet
- exercise regularly – this helps improve circulation
- try breathing exercises or yoga to help you relax
- eat a healthy, balanced diet
- do not smoke – improve your circulation by stopping smoking
- do not have too much caffeine (found in tea, coffee, cola and chocolate) – it may trigger the symptoms of Raynaud’s
see a doctor if:
- your symptoms are very bad or getting worse
- Raynaud’s is affecting your daily life
- your symptoms are only on 1 side of your body
- you also have joint pain, skin rashes or muscle weakness
- you’re over 30 and get symptoms of Raynaud’s for the first time
- your child is under 12 and has symptoms of Raynaud’s
Source: nhs.uk