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some useful articles I recommend you read
how to use the preacher curl bench?
the elbow is a hinge joint and the shoulder is vulnerable. whenever you are training any muscle that involves movement or stability from these two joints, you have to consider these two facts. as mentioned in my other videos, I am not a supporter of barbells in general since they…
Oxytocin hormone explained
Oxytocin, a hormone synthesized in the hypothalamus and released into the bloodstream by the posterior pituitary gland, serves dual roles as both a hormone and a neurotransmitter. Its secretion is contingent upon the electrical activity of neurons in the hypothalamus. Traditionally associated with female reproductive functions, oxytocin’s pivotal role in…
what are the benefits of yeast?
Marmite, a brown, vegetarian spread crafted from yeast extract, holds a cherished place in the diets of Britons and New Zealanders alike. Initially introduced by German scientist Justus Leibig in 1902, Marmite surged in popularity with the discovery of vitamins and their nutritional benefits. Its significance extended to World War…
Vasopressin or antidiuretic hormone, the key hormone for our hydration
Vasopressin, also known as arginine vasopressin (AVP) or antidiuretic hormone (ADH), emerges as a pivotal peptide hormone synthesized in the hypothalamus. Transported via axons to the posterior pituitary, it is subsequently released into the bloodstream. Factors such as osmolarity and volume status intricately regulate its secretion. Understanding Osmolality: Osmolality, a…
how to train glutes properly
although working a muscle from different angles is a great way, sometimes you should aim to train it through its full range of motion. of course it is hard to do that with some muscles like glutes but in this video i am going to explain a great method to…
what are the muscle fiber types?
Are you more inclined towards sprinting or long-distance running? Can mastery in both domains coexist? Many speculate that the predominance of fast- or slow-twitch muscle fibers might determine an athlete’s prowess in particular sports and their response to training regimes. Muscle Fiber Varieties The skeletal muscle comprises bundles of myocytes,…