build stability in your back with bird dog and superman exercises

wanna correct your posture, stop the back pain and add strength and stability to your training and your day-to-day functional activities?

watch this video to learn how you should perform the two most underrated exercises that target the two most underrated muscle groups.

bird dog and superman workouts target two big muscles groups: paraspinals(Iliocostalis, Longissimus, and Spinalis). ransversospinalis(Rotatores, Multifidus, and Semispinalis).