Mental health

training styles and different sports come and go, but virtually no other exercise program is as enduring as yoga. According to the International Health, Racquet and Sportsclub Association, about 86% of […]

Human body consists of lots of different hormones and enzymes that effect our mood, feeling, energy, overall health, libido, recovery and so on. Although there are hundreds of hormones and

Nightmares are actually stressful bad dreams, which can disrupt your sleep pattern. In simple terms they are the work of our unconscious minds releasing fears and tensions whilst we are

Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep! Insomnia affects adolescents,

There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies — or enemies. It can make your stress levels

1. Power Down The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and other blue-light

How much sleep do you need? What happens when you don’t get enough? By understanding your body’s needs, you can improve your sleep schedule and the quality of your waking

We don’t often think about the temperature of our bedrooms unless it’s the blistering middle of summer and we’re trying everything we can think of to get comfortable. What you

  What meditation is all about Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner

If you are getting the recommended amount of slumber — seven to nine hours a night — you’re spending about one-third of your life asleep. Although that may seem like