Mental health

training styles and different sports come and go, but virtually no other exercise program is as enduring as yoga. According to the International Health, Racquet and Sportsclub Association, about 86% of health clubs offer yoga. yoga been around for more than 5,000 years. In the modern world, the South Asian art of yoga has expanded to all […]

Human body consists of lots of different hormones and enzymes that effect our mood, feeling, energy, overall health, libido, recovery and so on. Although there are hundreds of hormones and biochemical reactions that happen inside the body, it is a good practice for you to know about as many of them as you can, whether

Nightmares are actually stressful bad dreams, which can disrupt your sleep pattern. In simple terms they are the work of our unconscious minds releasing fears and tensions whilst we are resting. And because they can be disturbing and distressing in one way or another, they sometimes lead to sleeplessness and even nightmares every night. How

Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep! Insomnia affects adolescents, adults and the elderly. And as we age, sleep can become even more elusive, so developing good sleep habits when you’re younger can pay off

There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies — or enemies. It can make your stress levels go down or up, so it’s critical to pay attention to what you’re eating when you’re feeling frazzled. Not to mention, just being stressed can increase your

1. Power Down The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can’t shut off.   2. Nix Naps You’ll rest better at night. But

How much sleep do you need? What happens when you don’t get enough? By understanding your body’s needs, you can improve your sleep schedule and the quality of your waking life. The importance of sleep The quality of your sleep at night directly affects your mental and physical health and how well you feel during

We don’t often think about the temperature of our bedrooms unless it’s the blistering middle of summer and we’re trying everything we can think of to get comfortable. What you might not have considered is that it’s beneficial to keep our bedrooms cold year round. Not only does it help improve the quality of our

  What meditation is all about Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving

If you are getting the recommended amount of slumber — seven to nine hours a night — you’re spending about one-third of your life asleep. Although that may seem like a lot of time, your mind and body are very busy during that time, so that you can be productive, energetic, and healthy when you’re