Things to consider about your mental health
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how […]
how to relax with breathing techniques? Read More »
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You
how to use meditation to improve training? Read More »
“People believe that, ‘Well if I don’t sleep I’m kind of a mess, but I can go for days on end and I’m fine,’” says Dr. W. Chris Winter, M.D.,
sleep importance in sports Read More »
