Recovery

What is body detoxification? We all have a diet or living habit which we might not think is detrimental to our health or we may know but do not know […]

There’s nothing like the feeling you get after smashing a sweat-dripping, intense workout. Whether you’re the kind of person who loves to crush treadmill sprints or you prefer to hit the

we all love the feeling of being in a sauna, the relaxed, loose, euphoric smiley face we have inside there is not for nothing. believe it or not, from old

We all know muscles need to recover in order to grow and become stronger but whether it is because of your daily busy life style or being lazy in general!,

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness that shows up a day or two after exercising can

Back pain is very common. Almost two out of three of us have lower back pain at some time in our lives. The cause isn’t normally serious and most of

A regular routine of hamstring stretching is an essential part of almost all sciatica treatment programs. Like all physical therapy and exercise, it is important to use the correct form and

What is deep tissue massage? Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure

Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to