Recovery

What is body detoxification? We all have a diet or living habit which we might not think is detrimental to our health or we may know but do not know to what extent. Detoxification, or simply detox(also called detoxication) , is a short period of change in our lifestyle which results in removal of toxic […]

There’s nothing like the feeling you get after smashing a sweat-dripping, intense workout. Whether you’re the kind of person who loves to crush treadmill sprints or you prefer to hit the yoga mat for a vinyasa flow, there’s a special rush you get when you’re filled with endorphins. The not so desirable part? That post-fitness soreness. 

we all love the feeling of being in a sauna, the relaxed, loose, euphoric smiley face we have inside there is not for nothing. believe it or not, from old days we loved being in confined hot environments while sweating whether for relaxation purposes or excretion of toxins inside our body. In a world full

We all know muscles need to recover in order to grow and become stronger but whether it is because of your daily busy life style or being lazy in general!, we usually are careless about our recovery process and only focus on training. We also know the benefit of massage and how it can speed

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness that shows up a day or two after exercising can affect anyone, regardless of your fitness level. But don’t be put off. This type of muscle stiffness or achiness is normal, doesn’t last long, and

Back pain is very common. Almost two out of three of us have lower back pain at some time in our lives. The cause isn’t normally serious and most of the time the pain improves within four to six weeks. But for some people, it can continue for months or even years. You can often

A regular routine of hamstring stretching is an essential part of almost all sciatica treatment programs. Like all physical therapy and exercise, it is important to use the correct form and posture while performing the stretches. The hamstrings are a group of 3 long, large muscles—the semitendinous, semimembranous, and biceps femoris muscles, located in the back

What is deep tissue massage? Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following

Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here are some tips to get your post-workout plans on track.