Supplementation

Vitamin K has important functions within the body, some of which are still being discovered. Research has shown that vitamin K is an anticalcification, anticancer, bone-forming and insulin-sensitising molecule. Recent […]

in the Golden Age of Bodybuilding, Arnold and Franco Columbo would be seen sunbathing on the beaches in Venice.  Today’s bodybuilders rely on Pro-Tan and artificial methods of tanning to

What is vitamin E and what does it do? Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect

Vitamin C has been widely regarded as essential to everyone’s  nutrition for years now, especially sailors who were the victims of scurvy and a host of other diseases linked to the lack

Vitamins naturally occur in food and are needed in very small amounts for various bodily functions such as energy production and making red blood cells. There are 13 vitamins that

Vitamin A is afat-soluble, essential vitamin. Vitamin A  helps the eyes, immune system, and organs function properly. It is available through animal and plant-based foods.  Here are five science-backed benefits

Sulfur is the eighth most abundant chemical in the human body and is necessary for the synthesis of certain essential amino acids. Sulfur supplements (capsules, powders) are taken orally to

It’s one of the most common elements in the earth’s crust and in seawater, but only tiny amounts are present in the human body. Its role in treating diabetes in

Caffeine is good for you. Wait, no, it’s bad for you. Scratch that… it’s good for you. Do you ever feel like you’re on a merry-go-round when it comes to scientific

Coenzyme Q10 is a vitamin-like antioxidant molecule that facilitates the biological process of generating adenosine triphosphate (ATP), or energy metabolism. ATP powers the vast majority of cellular actions that the