Supplementation

An electrolyte is a substance that conducts electricity when dissolved in water. They are essential for a number of bodily functions. All humans need electrolytes to survive. Many automatic processes […]

Selenium is one of the “essential” nutrients for humans, meaning that our bodies cannot make it, and so we have to get it from our diet. Without it the heart,

What Is Phosphorus? Phosphorus is a mineral, like iron or potassium. You have more of this mineral in your body than any other except calcium. “Phosphorus” comes from the Greek

Manganese is a trace mineral. It is vital for the human body, but people only need it in small amounts. Manganese contributes to many bodily functions, including the metabolism of

You’ve probably heard a lot about omega-3 fats. But what about omega-6 fats? What’s the difference? What are omega-3 fats? Omega-3 fats are healthy unsaturated fats. It is important that

Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up gym-bros and bench-hogging swolediers, creatine’s reputation among the fitness world is varied. But

Cod liver oil is the oil extracted from the livers of Atlantic cod. It is commonly taken as a dietary supplement and is packed full of nutrients. It is one

Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What’s more, glutamine has

BCAA Benefits: A Review of Branched-Chain Amino Acids Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in

Omega-3 fatty acids are very important for your health. Eating whole foods that are rich in omega-3s, like fatty fish is the best way to get enough. If you don’t