training

HistoryPilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. he began studying yoga, meditation, martial arts, and various Greek and Roman exercises and […]

CrossFit is a form of high-intensity power fitness (HIPT). CrossFit is about maximizing the amount of work done in the shortest amount of time, and its exercises focus on moving

before we begin describing what plyometrics is, we need to talk about two subjects:what are muscle spindles and golgi tendon organs?muscle spindles protects you from overstretching or stretching too fast,

overviewthere is no single right way to train. every method and approach has its upsides and downsides. in this article we are comparing two methods of training which are Unilateral

Fitness specialists say it’s the part of a training that most people tend to be lazy in it or skip overall. It can make a difference in how your muscles

What is core of the body? The core is the center of our body and it functions to stabilize the trunk while the arms and legs move during functional movements.

Not only does the circulatory system keep our cells healthy, but it also keeps us alive. The heart receives signals from the rest of the body that direct how hard

What is mobility? ‘Mobility’ is a term used frequently by doctors and PTs. It refers to how well we are able to move our bodies (joints and muscles) freely through

What is Time Under Tension? Time under tension, or TUT, is the amount of time that a muscle or group of muscles is under stress. Bodybuilders get so big because

If you want to build a strong AF backside, you’ve gotta incorporate the best butt exercises into your workout routine. Of course, not only can the right moves help you