training

both front squat and back squat are good tools for creating strength and hypertrophy all over your body, but sometimes your body is not comfortable with one of them. each […]

there are two main disadvantages in using dumbbells or cables when it comes to conventional shoulder raise: 1_ the need to use forearm muscles to hold the resistance 2_ change

if you want to develop your chest the best possible way, do not just focus on contraction and stretch of the muscle, but also focus on endurance and stability of

the warm-up section of an exercise is more about lubricating the joints and adding flexibility to the ligaments and tendons compared to the muscle itself. although you need to warm

although a little bit of instability is good during the exercise from time to time to make it a little bit more challenging, but it should not be too much

aside from being more challenging for your core compared to lying windshield wipers, it really helps with forearm and biceps development and decompressing your spine. even doing lying windshield wipers

when choosing an exercise, you must not only consider the intensity and impact it has on the chosen muscle but also the impact it has on other body parts, especially

strength in itself does not matter when you cannot be in control of the movement of resistance and your joint. tools like medicine ball, stability ball, kettlebells and etc that

there are 7 variables in doing a back row that can affect each other as well(meaning changing one might change another). these variables are: 1_ degree of shoulder flexion/extension: where

although total isolation of a muscle is not possible, pull-over is a great exercise to develop mainly the lats muscle but it should not be performed with dumbbells for the