training

although the rear deltoid is a small muscle, we still need to train this muscle in isolation in our training programme but since this muscle is used in a lot […]

when you perform this exercise, you are understanding your physical capabilities as well. you are understanding how symmetric your body works and how much flexibility you have in different parts

the hamstring is a group of strong muscles and exercises like glute-ham raise that target those muscles while putting lots of pressure on other body parts are not a good

not every exercise that targets your desired muscle is a good choice, you need to care about other body parts as well. exercises like kneeling squat or glute-ham raise put

the most important thing you should consider if you want to do barbell rows is what variation are you trying to perform and more specifically, whether you are training bilaterally(two

when it comes to stability, it is vital to have good stability and mind-muscle connection when we are unstable while being in a vulnerable situation, that is why this exercise

when it comes to free weights, it is all about the angle your body has compared to gravity. back exercises mainly focus on the movement of the scapula. when you

although isometrics or static-hold exercises seem to be safe, when you hold an improper position, they can cause injuries. also, there is no need to include other joints which are

(in this video, by mistake I call a stability ball a medicine ball, I am not a native speaker so sorry for that!) having a good balance is not just

whether you are looking for hypertrophy, stability, strength, or correcting your posture, face pull exercise can help you. the exercise is safe and easy. make sure you do not go