full body training episode 1

if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations.

make sure you watch the videos first and then do the exercises and not while you are doing them so you have a better focus on what you are doing.

warm-up and dynamic stretching:




cool-down and static stretching: https://youtu.be/w6lEw7ZqfiI

squat: https://youtu.be/3IVqb6kAEfY

lunge: https://youtu.be/2RbzBQTcReI

shoulder raise: https://youtu.be/LIYQ5Az3Dcs

triceps kickback: https://youtu.be/8uNQn8dsub8

push-up: https://youtu.be/T1__mr3TngY

Y-raise or back fly: https://youtu.be/XHnYF8mNd4g

superman and bird-dog: https://youtu.be/AidnCNdxGV4

make sure you do the warm-up and cool-down as well.