whether you do not have enough time, money, energy or feel ashamed to join a gym, there are options to include in your daily routine that can help you increase your fitness level. these four workouts are based on your fitness level and they will impact your entire body without the need for any equipment. they help you with endurance, strength, cardiovascular health, hypertrophy and fat loss, core strength, and most importantly, stability and balance which can prevent a lot of injuries and help you maintain a good posture. even if you are already a fitness enthusiast and spend a lot of time in the gym, these four exercises can be still beneficial for you.