tire flip exercise

compound movements are a great tool for building overall strength and power and help you a lot in burning calories and shaping your physique but you need to consider the fact that these exercises require more overall flexibility of your muscles and symmetric power generation and mind-muscle connection. since tires are not in every gym and in case they are, you do not have many options regarding their weight and length, you need to find out whether you have the right tire for yourself in front of you and the best way to find that out is by reversing the exercise and starting from up and going down(just ask someone to help you bring it up first).