improve mood with exercise
Without a doubt, exercise has a lot of benefits and we all know how good it makes us feel by just being physically active. In this article, we are going […]
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is it safe to train oblique on hyperextension machine?
no! it is not! in this video I tell you why it is a mistake and what can you do instead to get results in a safe way. a lot
is it safe to train oblique on hyperextension machine? Read More »
triceps overhead extension with dumbbells
this exercise is really convenient and good, especially for warming up the triceps or at the end of your session for fatiguing the muscle to a high degree but it
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chest exercise with stability ball
this chest exercise is kind of a variation of fly, in which the focus is only on contraction rather than the full range of motion. I personally prefer to do
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training the entire body in 20 minutes episode 10
if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about
training the entire body in 20 minutes episode 10 Read More »
training the entire core in 20 minutes episode 10
if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos
training the entire core in 20 minutes episode 10 Read More »
training the entire body in 20 minutes episode 9
if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about
training the entire body in 20 minutes episode 9 Read More »
training the entire core in 20 minutes episode 9
if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos
training the entire core in 20 minutes episode 9 Read More »
training the entire body in 20 minutes episode 8
if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about
training the entire body in 20 minutes episode 8 Read More »
training the entire core in 20 minutes episode 8
if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos
training the entire core in 20 minutes episode 8 Read More »