improve mood with exercise
Without a doubt, exercise has a lot of benefits and we all know how good it makes us feel by just being physically active. In this article, we are going […]
improve mood with exercise Read More »
Without a doubt, exercise has a lot of benefits and we all know how good it makes us feel by just being physically active. In this article, we are going […]
improve mood with exercise Read More »
no! it is not! in this video I tell you why it is a mistake and what can you do instead to get results in a safe way. a lot
is it safe to train oblique on hyperextension machine? Read More »
this exercise is really convenient and good, especially for warming up the triceps or at the end of your session for fatiguing the muscle to a high degree but it
triceps overhead extension with dumbbells Read More »
this chest exercise is kind of a variation of fly, in which the focus is only on contraction rather than the full range of motion. I personally prefer to do
chest exercise with stability ball Read More »
if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about
training the entire body in 20 minutes episode 10 Read More »
if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos
training the entire core in 20 minutes episode 10 Read More »
if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about
training the entire body in 20 minutes episode 9 Read More »
if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos
training the entire core in 20 minutes episode 9 Read More »
if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about
training the entire body in 20 minutes episode 8 Read More »
if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos
training the entire core in 20 minutes episode 8 Read More »