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it goes without saying that learning muscular anatomy and where each muscle is and how muscles work is without a doubt one of the most important factors in mastering fitness and health. although human body consists of lots of muscles if you want to look at it thorough and concise, KIANABOLIK has made an easy […]

one of the biggest hassles when it comes to fitness and healthy living is knowing your ideal weight. although it really is hard to measure that with formula based on the fact that each and every one of us are built different, we can at least have an idea about the range which is good

  How many calories should you eat on average? The answer to this question depends on numerous factors, including your age, height, current weight, activity level, and metabolic health, among several others. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body