dips have a great effect on chest and triceps development, but you have to understand how to do them first, in this video, I go through safety criteria, and then I talk about variations and forms you can have with this exercise.
dips have a great effect on chest and triceps development, but you have to understand how to do them first, in this video, I go through safety criteria, and then I talk about variations and forms you can have with this exercise.