Miscellaneous

Not all the people who come to the gym are living completely healthy. There are a lot of people who both smoke cigarettes and train. Although the cons of cigarettes are known to all, there are lots of debate about potential effects of nicotine on health and whether it can help with fitness journey. Together […]

overview fashion or comfort? Does it even matter what we wear inside gym? Well research says it does! In this article we are going to talk about why gym wear matters and what we should wear inside gym that is both fashionable and useful. why gym wear matters? Appropriate gym wear should allow full Range

approximately 80 percent of the population experiences constipation at some point in their lifetime. Constipation is defined as difficulty or infrequent bowel movements.Constipation is common and it affects people of all ages. You can usually treat it at home with simple changes to your diet and lifestyle.symptoms of constipation are not being able to poo at

what is cannabis? it goes by so many names; cannabis , marijuana ,pot, Weed, Grass, Dope, Reefer, Ganja, Hash, Herb, Chronic and so many more and there are too many slangs for it like Toking, Poking, Blazing, Cheeching, Smoking trees, Mowing the grass, Blasting, Blowing, Burning one down, Chasing, Going loco, Hitting the hay, Torching

overviewwe all have our own favourite hits that get us energized for our training session. no approach in general is just pros and like everything, music has good benefits and also bad effects on our training. in this article instead of going through pros and cons of music in general, we talk about aerobic and anaerobic

Cellulite refers to the puckered appearance of skin when fatty tissue pushes through the fibrous bands, called septae, that connect skin to muscle, causing your skin to dimple or pucker. Physicians refer to cellulite as edematous fibrosclerotic panniculopathy (EFP).(Cellulite is unrelated to the condition known as cellulitis, which is a spreading bacterial infection or inflammation

Rooibos tea or ‘redbush’ tea has long been celebrated for its wellbeing properties. One of Time Magazine’s top 50 healthiest foods, today there are ongoing studies around the world into the various rooibos tea benefits. Here is a guide to some of the special aspects of this much-loved South African tea. Rooibos has a nutty, full

“Breathe!” Personal trainers and their peers like to remind you of this, as if you don’t know how. You’ve been inhaling and exhaling all your life. But during a workout, you might not be getting it right. Whether you’re running, walking or doing squats, learn the best techniques to get the smoothest performance out of your

If you have been training for a long time, you might have had days which you just wanted to listen to some new hit that just came out to get hyped up and train like a beast and also days which you either did not feel the vibe to listen to music or just wanted

Raynaud’s phenomenon is common and does not usually cause severe problems. You can often treat the symptoms yourself by keeping warm. Sometimes it can be a sign of a more serious condition. Check if it’s Raynaud’s Raynaud’s affects your blood circulation. When you’re cold, anxious or stressed, your fingers and toes may change colour.