Miscellaneous

Not all the people who come to the gym are living completely healthy. There are a lot of people who both smoke cigarettes and train. Although the cons of cigarettes […]

overview fashion or comfort? Does it even matter what we wear inside gym? Well research says it does! In this article we are going to talk about why gym wear

approximately 80 percent of the population experiences constipation at some point in their lifetime. Constipation is defined as difficulty or infrequent bowel movements.Constipation is common and it affects people of

what is cannabis? it goes by so many names; cannabis , marijuana ,pot, Weed, Grass, Dope, Reefer, Ganja, Hash, Herb, Chronic and so many more and there are too many

overviewwe all have our own favourite hits that get us energized for our training session. no approach in general is just pros and like everything, music has good benefits and

Cellulite refers to the puckered appearance of skin when fatty tissue pushes through the fibrous bands, called septae, that connect skin to muscle, causing your skin to dimple or pucker.

Rooibos tea or ‘redbush’ tea has long been celebrated for its wellbeing properties. One of Time Magazine’s top 50 healthiest foods, today there are ongoing studies around the world into the

“Breathe!” Personal trainers and their peers like to remind you of this, as if you don’t know how. You’ve been inhaling and exhaling all your life. But during a workout, you

If you have been training for a long time, you might have had days which you just wanted to listen to some new hit that just came out to get

Raynaud’s phenomenon is common and does not usually cause severe problems. You can often treat the symptoms yourself by keeping warm. Sometimes it can be a sign of a more