Supplementation

doctors and dietitians constantly advise a plant-based diets. Plant-based foods confer considerable health benefits, partly attributable to their abundant micronutrient content. Interest in lignan(a polyphenol) is largely focused on the contribution of their antioxidant activity to the prevention of various disorders, including cardiovascular disease and cancer. lignan health benefits(summary) 1. Lowers the risk of cancer2. […]

phytosterols(also called plant sterol and stanol esters) are a family of molecules related to cholesterol which are often added to margarines and dairy products. Their cholesterol-lowering effects are generally well accepted. Phytosterols are found in plant cell membranes.The most common phytosterols in your diet are campesterol, sitosterol, and stigmasterol.Although people have evolved to function with both

Ferulic acid(also known as Trans-Ferulic Acid) is an antioxidant found in the cell walls of plants, where it plays a key role in the plants’ protection and self-preservation and is used in anti-aging skin care products but also has been investigated for its potential benefits for endurance in athletic performance.It’s naturally found in a variety

Molybdenum is an essential trace element which body can not synthesize on its own and is naturally present in many foods and is also available as a dietary supplement.Though your body only needs tiny amounts, it’s a key component of many vital functions. Without it, deadly sulfites and toxins would build up in your body.Molybdenum

a Liposome is a fat-like particle(more scientificly a spherical-shaped vesicle composed of one or more phospholipid bilayers) which closely shape the structure of our cell membranes and act as a delivery vehicle for transporting substances into the body effectively via facilitating absorption directly in the mouth or by preventing breakdown by stomach acid. This form

saturated fats can be sub categorized into short chain, medium chain, and long chain fats whereas mono- and polyunsaturated fats are all long chain fats. what is Triglyceride? Triglyceride is simply the technical term for fat. Triglycerides have two main purposes. They’re either burned for energy or stored as body fat.Triglycerides are named after their

What is nitric acid? Nitric oxide is a free radical gaseous molecule which means it contains single unpaired electrons in its molecule. Hence it is reactive, and has a half-life of only a few seconds. Nitric oxide is synthesized naturally by your body. its main role is vasodilation or widening of blood vessels(both arteries and veins)

Acetylcholine is one of the most abundant neurotransmitters(a chemical messenger) in the human body and plays an important role in brain and muscle function like memory formation, thinking and learning process and muscular contraction. It is found in both the central nervous system (CNS which consists of nerves in brain and spinal cord) and the peripheral nervous

Carnosine is a protein building block that is naturally produced in the body. carnosine is highly concentrated in muscle tissue and in the brain and heart(99% of carnosine inside body is located in the skeletal muscle(the first tissue with most active oxidative metabolism), carnosine is also present in heart muscle(cardiac muscle) as well as in specific areas of the

if you want to learn more about other amino acids, click here… L-serine is a semi essential amino acid(conditionally essential amino acid) which helps in brain development, synthesis of proteins, neurotransmitters and lipids. This amino acid is derived form glycine and L-cysteine.Amino acids shape our living cells and the antibodies that make up our immune