training

if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about […]

if you have a busy schedule and need to get things done fast, follow my full core workout for people in a hurry series. make sure you watch the videos

if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about

the same way the training program is going to be different from time to time because of variables like strength, flexibility, injuries, change of goals, balance and symmetry and etc,

I repeat a few of the structures multiple times in this video and the reason behind it is clarification. once you deeply understand the reasoning of my instructions, you are

without any doubt, stretching must be a fundamental aspect of anyone who does any kind of sports or even is sedentary. you need stretching to balance your muscular flexibility, release

the elbow is a hinge joint and the shoulder is vulnerable. whenever you are training any muscle that involves movement or stability from these two joints, you have to consider

I repeat a few of the structures multiple times in this video and the reason behind it is clarification. once you deeply understand the reasoning of my instructions, you are

there are lots of variations for squat, but this variation is one of the bests when it comes to increasing stability, checking flexibility, and isolating the quadriceps. make sure you

to contract a muscle fully and correctly, we need to know what it does and where the attachments are. when one of the actions of the chest(pectoralis major) is the