training

the barbell is not suitable(or at least the best option) for almost all the exercises that involve movement of the shoulder joint. it takes away your freedom and in this […]

These 3 most-performed chest exercises can give you lots of muscular benefits or joint problems if you do not follow the right instruction. the first and the most important instruction

although barbell press is not a good exercise for shoulder safety if you want to do it, at least do it the way that has minimum risk. no matter where

DO NOT USE A BARBELL FOR SHOULDER RAISE. the shoulder is super vulnerable to injuries and anything that limits its flexibility and normal direction of the range of motion can

whether you do not have enough time, money, energy or feel ashamed to join a gym, there are options to include in your daily routine that can help you increase

the walking lunge is a great exercise to increase strength, endurance, stability, and balance unilaterally but unfortunately, most people make mistakes when they perform it. one of the main reasons

compound movements are a great tool for building overall strength and power and help you a lot in burning calories and shaping your physique but you need to consider the

4 factors need to be in check in order to be able to have the best range of motion while the hip and entire surface of the feet are on

training the core should not always be isolation exercises. sometimes you need to challenge the core by adding stability and balance challenges that come from total body movement. these total

when it comes to the core, it is a must to include exercises that challenge your stability as well. most of us focus mainly on using tougher resistance rather than