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some useful articles I recommend you read
what is insulin resistance and how to overcome insulin resistance?
Insulin resistance, a silent blood sugar issue affecting one in three Americans and half of those aged 60 and above, poses a significant health risk, including the development of prediabetes, type 2 diabetes, and various other serious conditions such as heart disease, strokes, and cancer. The mechanism behind insulin resistance…
how to do calf raise with smith machine?
if you want to build your calves, you do not need to put the resistance so many joints away from it(unless you are performing bodyweight standing calf raise). putting the resistance on your back is going to put a lot of pressure on your back and fatigue your core before…
how to relax with breathing techniques?
Have you ever paused to observe your breath during moments of tranquility? Take a moment during your next relaxed state to notice the gentle rhythm of your breath. Alternatively, reflect on the soothing inhalations upon waking or before drifting into sleep. Breathing exercises serve as potent tools for relaxation, mimicking…
how to increase forearm strength and endurance(is farmers walk or farmers carry worth it?)
when choosing an exercise, you must not only consider the intensity and impact it has on the chosen muscle but also the impact it has on other body parts, especially your spine. most of us spend the majority of our time with our spine perpendicular to the ground and that…
training the entire body in 20 minutes episode 5
if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you…
Ferulic Acid explained
Ferulic acid, also referred to as Trans-Ferulic Acid, serves as an antioxidant present in plant cell walls, where it assumes a pivotal role in safeguarding and preserving the plants themselves. Beyond its utility in anti-aging skincare formulations, it has garnered interest for its potential contributions to enhancing endurance in athletic…