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kianabolik.com is a fitness and health library for athletes.

KIANABOLIK consists of two words; KIAN and ANABOLIK.

My name is Kian and the word anabolic means the process of growing the muscles and recovering.

I have made this website to share the useful contents that I have found in my research in my fitness journey.

This website is non-profit and I do not advertise any products.

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peptides relationship with athletic performance and health

There are 20 naturally-occurring amino acids and like letters which make up words, they can be combined and make up wide variety of different substances. When a molecule consists of 2-50 amino acids it is called a peptide, whereas a longer chain of  50 amino acids generally is referred to as a…

training the entire body in 20 minutes episode 9

if you have a busy schedule and need to get things done fast, follow my full-body workout for people in a hurry series. make sure you watch the videos about the instruction of these exercises below as well. some of these exercises are shown with different variations. make sure you…

training lower leg(calf muscles and tibialis anterior)

the most neglected body part when it comes to training properly is the lower leg and majority of times it is intentional, but one thing that might surprise you is, i believe, more than 95 percent of people do not train all the muscles in the lower leg even once…

estrogen connection with sports

Hormones are so much more interesting than what we’re taught in health class.  So we’ve created a guide to all of the hormones. Here’s everything you need to know about estrogen, progesterone, androgens, progestins, synthetic estrogen, and sex hormone binding globulin (SHBG).  What is estrogen? Estrogen is the most famous sex hormone in women and people who menstruate. It…

MCT and athletic performance

saturated fats can be sub categorized into short chain, medium chain, and long chain fats whereas mono- and polyunsaturated fats are all long chain fats. what is Triglyceride? Triglyceride is simply the technical term for fat. Triglycerides have two main purposes. They’re either burned for energy or stored as body…

thyroid, T3, T4, TSH explained

what is thyroid? The thyroid gland is a butterfly-shaped endocrine gland weighing less than one ounce that is located in front of the neck and is made up of two halves(called lobes) that lie along the windpipe (also called trachea) and are joined together by a narrow band of thyroid tissue(isthmus)….