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how to do barbell chest press(bench press inclined press declined press)?
These 3 most-performed chest exercises can give you lots of muscular benefits or joint problems if you do not follow the right instruction. the first and the most important instruction is actually to avoid barbells! the barbell takes your freedom of range of motion and flexibility away which can limit…
thyroid and exercise connection
What is a thyroid gland? The thyroid gland is an endocrine gland in your neck. It makes two hormones that are secreted into the blood: thyroxine (T4) and triiodothyronine (T3). These hormones are necessary for all the cells in your body to work normally. Thyroid disorders are very common and…
what is athletic endurance?
overview Physical activity is increasingly recognised as a major factor of health of the general population worldwide. A sedentary lifestyle and overconsumption of processed carbohydrates and other unhealthy foods are considered major culprits of the obesity epidemics. The American Heart Association recommends getting at least 150 minutes of aerobic exercise…
what you need to know about tryptophan(L-tryptophan)
if you want to learn more about other amino acids, click here… A total of 20 naturally occurring amino acids play a fundamental role in animal and human nutrition and health, L-tryptophan is one of them. it is more precisely called an “essential” amino acid since the body cannot make…
why split squat is not just an exercise?
when you perform this exercise, you are understanding your physical capabilities as well. you are understanding how symmetric your body works and how much flexibility you have in different parts of your body. make sure you play with different ranges of motion before adding extra resistance. it is recommended to…
serotonin hormone and physical and mental performance
The constitution of the WHO states “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”Serotonin hormone (also known as 5-hydroxytryptamine or 5-HT) is made from the essential amino acid tryptophan that functions as a neurotransmitter to carry signals between…