LEARN HOW TO TRAIN SMART, EAT RIGHT, THINK EFFICIENTLY AND LIVE A HEALTHY LIFE

kianabolik.com is a fitness and health library for athletes.

KIANABOLIK consists of two words; KIAN and ANABOLIK.

My name is Kian and the word anabolic means the process of growing the muscles and recovering.

I have made this website to share the useful contents that I have found in my research in my fitness journey.

This website is non-profit and I do not advertise any products.

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how to do triceps extension(push-down) with cable?

ever wondered if the way you do triceps extension is right?in this video, I cover 5 variables that you can play with to challenge your triceps push-down workout in different ways.1_ your distance from the cable machine2_ where you put the pin3_ degree or level of internal/external rotation of the…

Our Terms And Conditions

everyone is welcomed to our website under just following a few rational rules: 1_ be respectful to other people and their opinion. you can discuss issues but you can not cuss or bad mouth anybody under any condition. 2_ you can talk about endocrine system but you can not talk…

what is zinc?

Zinc is a mineral. It is called an “essential trace element” because very small amounts of zinc are necessary for human health. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet. Common dietary sources of zinc include red meat, poultry,…

maltase enzyme explained

Digestion is the breakdown of large and insoluble food molecules(carbohydrates, proteins and fats) into small and soluble substances to be absorbed into the blood. There are three main types of digestive enzymes: Proteases  Break down protein into small peptides and amino acids Lipases  Break down fat into three fatty acids…

why split squat is not just an exercise?

when you perform this exercise, you are understanding your physical capabilities as well. you are understanding how symmetric your body works and how much flexibility you have in different parts of your body. make sure you play with different ranges of motion before adding extra resistance. it is recommended to…

how to do mountain climbers?

mountain climbers, a great exercise to target the core and also do some cardio training to burn fat, but there are mainly 4 safety and performance notes you should consider. 1_ make sure the knee comes high so the hip tilts posteriorly as well. do not just flex your hip,…