LEARN HOW TO TRAIN SMART, EAT RIGHT, THINK EFFICIENTLY AND LIVE A HEALTHY LIFE

kianabolik.com is a fitness and health library for athletes.

KIANABOLIK consists of two words; KIAN and ANABOLIK.

My name is Kian and the word anabolic means the process of growing the muscles and recovering.

I have made this website to share the useful contents that I have found in my research in my fitness journey.

This website is non-profit and I do not advertise any products.

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lignan for athletes

doctors and dietitians constantly advise a plant-based diets. Plant-based foods confer considerable health benefits, partly attributable to their abundant micronutrient content. Interest in lignan(a polyphenol) is largely focused on the contribution of their antioxidant activity to the prevention of various disorders, including cardiovascular disease and cancer. lignan health benefits(summary) 1….

Aldosterone hormone

in every 1 in 15 cases with high blood pressure, an imbalance of the hormone aldosterone may be to blame. This problem may be even more common among people with poorly controlled high blood pressure (resistant hypertension). “Among those people, up to one in five may have too much aldosterone,”…

estrogen connection with sports

Hormones are so much more interesting than what we’re taught in health class.  So we’ve created a guide to all of the hormones. Here’s everything you need to know about estrogen, progesterone, androgens, progestins, synthetic estrogen, and sex hormone binding globulin (SHBG).  What is estrogen? Estrogen is the most famous sex hormone in women and people who menstruate. It…

how to train glutes properly

although working a muscle from different angles is a great way, sometimes you should aim to train it through its full range of motion. of course it is hard to do that with some muscles like glutes but in this video i am going to explain a great method to…

what you need to know about glutamic acid(L-glutamic acid)

if you want to learn more about other amino acids, click here… Glutamic acid is an nonessential amino acid. This type of amino acids can be synthesized in your body from other amino acids, glucose and fatty acids, so you do not necessary have to get them all from dietary…

what is my perfect weight?

one of the biggest hassles when it comes to fitness and healthy living is knowing your ideal weight. although it really is hard to measure that with formula based on the fact that each and every one of us are built different, we can at least have an idea about…