LEARN HOW TO TRAIN SMART, EAT RIGHT, THINK EFFICIENTLY AND LIVE A HEALTHY LIFE

kianabolik.com is a fitness and health library for athletes.

KIANABOLIK consists of two words; KIAN and ANABOLIK.

My name is Kian and the word anabolic means the process of growing the muscles and recovering.

I have made this website to share the useful contents that I have found in my research in my fitness journey.

This website is non-profit and I do not advertise any products.

FOLLOW MY JOURNEY
Youtube
Instagram

Educate yourself!

what is selenium? should i take selenium supplement?

Selenium is one of the “essential” nutrients for humans, meaning that our bodies cannot make it, and so we have to get it from our diet. Without it the heart, joints, eyes, immune system and reproductive system can suffer. Yet humans only need to eat a trace of selenium every…

should i listen to music when i work out?

If you have been training for a long time, you might have had days which you just wanted to listen to some new hit that just came out to get hyped up and train like a beast and also days which you either did not feel the vibe to listen…

chest exercise with stability ball

this chest exercise is kind of a variation of fly, in which the focus is only on contraction rather than the full range of motion. I personally prefer to do this exercise in supersets to fully fatigue my chest without the risk of injury. the more you push the ball,…

Glycemic Index relation with fitness and health

What is the Glycemic Index? The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Two main hormones from your pancreas help regulate glucose in your bloodstream. The hormone…

what does potassium do inside body?

What is potassium? Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions, including: blood pressure normal water balance muscle contractions nerve impulses digestion heart rhythm pH balance (acidity and…