training

there are lots of good exercises, the problem is they are not executed correctly. box step ups are one of the best bodyweight exercises out there which can be performed […]

I believe the most underrated cardio exercise. 99% of people do not do this exercise for whatever reason but i am going to show you some benefits which will convince

the most neglected body part when it comes to training properly is the lower leg and majority of times it is intentional, but one thing that might surprise you is,

we all neglect our back training day someway. that could be because we do not see it so we do not care, it feels sore and we think it is

although working a muscle from different angles is a great way, sometimes you should aim to train it through its full range of motion. of course it is hard to

Though its exact history is unknown, Tai Chi(also called tai chi chuan) is widely believed to have been developed in the 12th or 13th century in China. Originally created as

overview As a former swimmer and water polo player myself, I know the benefits of water sports in fat loss, endurance, muscle building and all the other health benefits involved.

If you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense

overview Physical activity is increasingly recognised as a major factor of health of the general population worldwide. A sedentary lifestyle and overconsumption of processed carbohydrates and other unhealthy foods are

Overview during pregnancy, all the body’s systems go through drastic shifts and changes to accommodate the changes of pregnancy. Your heart has to work hard, and your whole system has